Why Physical Ergonomics?
Physical Ergonomics is proven to provide effective relief
from “Office Syndrome”. That is:
Low back pain/discomfort
Stiffness/pain between shoulder blades
Neck stiffness/neck pain
Persistent tension headaches
Text neck, Texting thumb, Mouse arm.
Inner Ergonomics (Physical Ergonomics) is your way out of pain and discomfort to improved productivity and a positive mindset.
“You translate everything, whether physical or mental or spiritual, into muscular tension.”
F. M. Alexander
We had no habits when we were born – all movements were natural and coordinated. By the time we reach adulthood, our life is primarily driven by habits we’ve developed. This includes how we communicate, think, sit, stand, work on the computer, use our mobile, react to stress etc.
While necessary at the time of formation, habits can become harmful in the long term. But this process is unrecognisable to us. Usually, we don’t even realise that we have lost our suppleness because the tension has become an unconscious response to stress and changing conditions over a lifetime.
Physical Ergonomics (Inner Ergonomics) in the form of the Alexander Technique helps you to identify, create awareness and lose these harmful habits. You will learn to feel better by moving in a more relaxed and comfortable way – the way nature intended.
Inner Ergonomics is for you if you are ready to feel more comfortable in your own body.
Would like to know more?
You can ask us about
Pain relief
How we can help you to alleviate pain caused by long hours at the desk.
- Chronic back and neck pain
- Joint and muscle pain
- Tension headaches
- Teeth grinding
- Jaw pain
- Sore feet
- “Mouse arm”
- “Texting thumb”
Posture and movement
How we can help you recognise your patterns of use and consciously restore the optimal coordination and use of the body.
- To improve your posture, balance and movement,
- To release the muscular tensions
- To relieve pressure on your spine.
Smart Yoga
How we can help you to maintain the health of all muscles, joints and internal organs.
Private or small group sessions are suitable for everyone regardless of age, flexibility, or physical strength. Â
Each asana (pose) is individually adjusted to person’s needs and abilities.
The main focus is on intention and benefits of each pose.Â
You can ask us about
Workshops
- An introduction to Physical Ergonomics via Alexander Technique.
- Breathing technique to restore natural lung capacity and reduce the stress.
- Restoration of the natural walking patterns and reduction of the stress on hips, knees and ankles joints.
- Physical Ergonomics via Alexander Technique for office workers.
- The advanced Physical Ergonomics via Alexander Technique.
Group sessions
Fun and informative way to improve your posture, balance, movement, overall coordination and well-being, and learn new skills.
Please inquire directly.
Office Chair Yoga
Office Chair Yoga is for people, who spend most of the day at the desk and would like to continue to be active and to improve theirs quality of life. Fully adopted to be done in the chair without compromise to the benefits of the traditional yoga.
My Story
After nearly thirty years in the corporate environment, my body was showing the signs of damage caused by long hours of sitting at the desk and working on the computer – sore lower and upper back, neck, frequent tension headaches, RSI.
I have tried many methods, but it was the introduction to the Physical Ergonomics (Alexander Technique) that changed my life forever.
After experiencing the benefits of Alexander Technique, I made the decision to devote my future to studying and teaching Physical Ergonomics to others.
What Our Customers Have to Say
I started to see Alex
I started to see Alex for private Alexander Technique sessions due to a constant pain on my neck and mid shoulder blades, session by session Alex was showing me ways to improve my posture and my sitting position in the office, teaching me how to use only the parts of my body required to the… Read more “I started to see Alex”
This is a great pleasure
This is a great pleasure for me to attend the group yoga sessions. There is a very relaxing and supporting environment for everybody who wants to improve body flexibility and relaxation. Thanks to Sasha, who always does her best to help and guide attendees on their way to a healthy… Read more “This is a great pleasure”
I had a back pain for a long time.
My story may be a bit long, but I feel that I have to tell it. I had a bit of back pain for a long time: not too strong to get medication, but quite annoying. With age, it’s got coming more often and more strongly, so trying to get rid of it had become… Read more “I had a back pain for a long time.”
Professional Membership
Australian Society of Teachers of the Alexander Technique
Professional Society of the Alexander Technique practitioners in Australia. Australian branch of the world wide prfessional society STAT.
Australian Society for Performing Arts Healthcare
Professional Society of healthcare providers for providing health services to singers, dancers, actors, musitians, and other performing artists.
Association of Neurophysiological Technologists of Australia
Association of Neurophysiological Technologists of Australia Inc. is a national, professional association of europhysiological scientists and technologists in hospitals and neurologists’ private rooms across Australia.
International Association of Yoga Therapists
The IAYT supports research and education in yoga and yoga therapy and serves as a membership-based, professional organization for yoga teachers and therapists worldwide.