The Alexander Technique is for you
if you are ready to live without pain
and desire to love your own body.
Why the Alexander Technique?
If you are looking at yourself in the mirror and you don’t like what you see:
your shoulders are round, your back is hunched your posture is slouchy…
If you are spending your day in the office chair and by the end of the day
your back is killing you …
If you always searching for a back rest while sitting…
If you can’t walk as much as you used to without needing to sit down
to rest your back, hips, knees or feet…
…then the Alexander Technique is your way to freedom:
freedom of moving, sitting, standing, walking
“You translate everything, whether physical or mental or spiritual, into muscular tension.”
F. M. Alexander
When we were born, we had no habits – all movements were natural and coordinated. By the time we reach adulthood, our life is largely driven by habits, that we’ve developed. This includes the way we communicate, think, look, eat, move, sit, stand, etc.
While necessary at the time of formation, habits can become harmful on the long term. But this process is unrecognisable to us. Usually, we don’t even realise that we have lost our suppleness, because tension has become an unconscious response to stress and changing conditions over a lifetime.
The Alexander Technique helps you to identify, create awareness and lose these harmful habits, you will learn to feel better by moving in a more relaxed and comfortable way… the way nature intended.
The Alexander Technique is for you if you are ready to feel more comfortable in your own body.
How we can help you?
We will help you to alleviate pain caused by posture, stress and tension.
- Chronic back and neck pain
- Joint and muscle pain
- Tension headaches
- Teeth grinding
- Jaw pain
- Sore feet
- “Mouse arm”
- “Texting thumb”
We offer a periodic workshops open for public with a lot of practical experience. These included, but not limited to:
- An introduction to Alexander Technique
- Breathe with Ease
- The Art of Walking
- Alexander Technique for Dancers
- Listen to Your Body
To maintain health of all muscles, joints and internal organs.
We are running small groups suitable for everyone regardless of age, flexibility, or physical strength.
Each asana (pose) is individually adjusted to person’s needs and abilities.
The main focus is on intention and benefits of each pose.
Posture and movement
We will help you recognise your patterns of use and consciously restore the optimal coordination and use of the body.
- To improve your posture, balance and movement,
- To release the muscular tensions
- To relieve pressure on your spine.
Fun and informative way to improve your posture, balance, movement, overall coordination and well-being, and to learn new skills with the group.
Therapeutic Chair Yoga
LV Chair Yoga for people, who can not attend the traditional mat based yoga classes and would like to continue to be active and to improve theirs quality of life. Fully adopted to be done in the chair or wheelchair without compromise to the benefits of the traditional yoga.
After nearly thirty years in the corporate environment, my body was showing the signs of damage caused by long hours of sitting at the desk and working on the computer – sore lower and upper back, neck, frequent tension headaches, RSI.
I have tried many methods, but it was the introduction to Alexander Technique that changed my life forever.
After experiencing the benefits of Alexander Technique, I made the decision to devote my future to studying and teaching Alexander Technique to others.
Association of Neurophysiological Technologists of Australia Inc. is a national, professional association of europhysiological scientists and technologists in hospitals and neurologists’ private rooms across Australia.
The IAYT supports research and education in yoga and yoga therapy and serves as a membership-based, professional organization for yoga teachers and therapists worldwide.
What Our Customers Have to Say
I started to see Alex for private Alexander Technique sessions due to a constant pain on my neck and mid shoulder blades, session by session Alex was showing me ways to improve my posture and my sitting position in the office, teaching me how to use only the parts of my body required to the… Read more “I started to see Alex”
This is a great pleasure for me to attend the group yoga sessions. There is a very relaxing and supporting environment for everybody who wants to improve body flexibility and relaxation. Thanks to Sasha, who always does her best to help and guide attendees on their way to a healthy body.
My story may be a bit long, but I feel that I have to tell it.
I had a bit of back pain for a long time: not too strong to get medication, but quite annoying. With age, it’s got coming more often and more strongly, so trying to get rid of it had… Read more “I had a back pain for a long time.”