Celebrity Alexander Technique enthusiasts
Among well-known celebrities, those who recognised the benefits of Alexander Technique are Marilyn Monroe, Madonna, Hugh Jackman, George Bernard Shaw and many more.
Month: January 2020
Semi supine position – active rest.
Why do we need an active rest? With our hectic lifestyles, we are accumulating a lot of tensions in our body during the day. Five to ten minutes of semi-supine help to release accumulated tensions as well as calm our mind and provide stress relief. What will you need for semi-supine? Quiet space for ME …