young fit women doing yoga exercises

Yoga is the biggest growing health and sport activity. Are you missing out?

Yoga is the biggest growing health, sport, and wellbeing activity in Australia according to Australian Market Research company Roy Morgan. It is a fact that there are currently more than 4 million Australians, who practice yoga at least once per week. Multiple yoga groups are now running in virtually any gym, sport studios and other health and wellbeing centres. Saying that you might want to know if Yoga is for everyone? How to practice its techniques if you are overweight, or not so young, or not flexible? What if you had an injury and cannot do any sports? Are you missing out?