New Year’s Resolutions – a practical solution to reach your goals.
Are we making the same resolutions every year and abandon them by April, totally forget about them by August and then suddenly realise with regret by November that we have wasted yet another year of our life procrastinating?
Yoga is the biggest growing health and sport activity. Are you missing out?
Yoga is the biggest growing health, sport, and wellbeing activity in Australia according to Australian Market Research company Roy Morgan. You might want to know if Yoga is for everyone? How to practice its techniques if you are overweight, or not so young, or not flexible? What if you had an injury and cannot do any sports? Are you missing out?
Everyone deserves to live life without suffering from pain.
We are busy building our lives, our careers, and our business. We spend hours in front of computers stressed over deliverables and deadlines. And… developing bad posture, lower back pain, a stiff neck, and pain somewhere between our shoulder blades.
My body is hurting me, please help.
I read your story, and I can see myself in it. I am working in the office, and my back hurts a lot. My masseur told me that my back is made of rocks. And I need to have a massage at least once a week. Can you help?
Victoria’s State of emergency could be extended for a further 12 months – what this means for you…
I was watching the Dan Andrews press conference today. One announcement that really struck me
Why I didn’t like yoga….
In the late 90’s – early 2000’s Yoga took over the Western world like a
Celebrity Alexander Technique enthusiasts
Among well-known celebrities, those who recognised the benefits of Alexander Technique are Marilyn Monroe, Madonna, Hugh Jackman, George Bernard Shaw and many more.
Semi supine position – active rest.
Why do we need an active rest? With our hectic lifestyles, we are accumulating a
One day in the office
How many of you are spending most of your work day behind a desk, eyes