Everyone deserves to live life without suffering from pain.
We are busy building our lives, our careers, and our business. We spend hours in front of computers stressed over deliverables and deadlines. And… developing bad posture, lower back pain, a stiff neck, and pain somewhere between our shoulder blades.
My body is hurting me, please help.
I read your story, and I can see myself in it. I am working in the office, and my back hurts a lot. My masseur told me that my back is made of rocks. And I need to have a massage at least once a week. Can you help?
Victoria’s State of emergency could be extended for a further 12 months – what this means for you…
I was watching the Dan Andrews press conference today. One announcement that really struck me
Why I didn’t like yoga….
In the late 90’s – early 2000’s Yoga took over the Western world like a
Celebrity Alexander Technique enthusiasts
Among well-known celebrities, those who recognised the benefits of Alexander Technique are Marilyn Monroe, Madonna, Hugh Jackman, George Bernard Shaw and many more.
Semi supine position – active rest.
Why do we need an active rest? With our hectic lifestyles, we are accumulating a