Popular stories on posture, balance, movement, yoga, breathing, pain relief and lots more.

young fit women doing yoga exercises
atgrace

Yoga is the biggest growing health and sport activity. Are you missing out?

Yoga is the biggest growing health, sport, and wellbeing activity in Australia according to Australian Market Research company Roy Morgan. You might want to know if Yoga is for everyone? How to practice its techniques if you are overweight, or not so young, or not flexible? What if you had an injury and cannot do any sports? Are you missing out?

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Office desk with cup of coffee
atgrace

My body is hurting me, please help.

 I read your story, and I can see myself in it. I am working in the office, and my back hurts a lot. My masseur told me that my back is made of rocks. And I need to have a massage at least once a week. Can you help?

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