In the late 90’s – early 2000’s Yoga took over the Western world like a storm. Everywhere yoga studios were popping up. A lot of
Among well-known celebrities, those who recognised the benefits of Alexander Technique are Marilyn Monroe, Madonna, Hugh Jackman, George Bernard Shaw and many more.
Why do we need an active rest? With our hectic lifestyles, we are accumulating a lot of tensions in our body during the day. Five
How many of you are spending most of the day behind a desk, eyes glued to the screen, smartphone, tablet or maybe split between the