Are we making the same resolutions every year and abandon them by April, totally forget about them by August and then suddenly realise with regret by November that we have wasted yet another year of our life procrastinating?
Yoga is the biggest growing health, sport, and wellbeing activity in Australia according to Australian Market Research company Roy Morgan. You might want to know if Yoga is for everyone? How to practice its techniques if you are overweight, or not so young, or not flexible? What if you had an injury and cannot do any sports? Are you missing out?
We are busy building our lives, our careers, and our business. We spend hours in front of computers stressed over deliverables and deadlines. And… developing bad posture, lower back pain, a stiff neck, and pain somewhere between our shoulder blades.
I was watching the Dan Andrews press conference today. One announcement that really struck me