Popular Stories
Victoria’s State of emergency could be extended for a further 12 months – what this means for you…
24/08/2020
I was watching the Dan Andrews press conference today. One announcement that really struck me was that the state of emergency could be extended for
Why I didn’t like yoga….
30/03/2020
In the late 90’s – early 2000’s Yoga took over the Western world like a storm. Everywhere yoga studios were popping up. A lot of
Celebrity Alexander Technique enthusiasts
30/01/2020
Among well-known celebrities, those who recognised the benefits of Alexander Technique are Marilyn Monroe, Madonna, Hugh Jackman, George Bernard Shaw and many more.
Semi supine position – active rest.
23/01/2020
Why do we need an active rest? With our hectic lifestyles, we are accumulating a lot of tensions in our body during the day. Five