I was watching the Dan Andrews press conference today. One announcement that really struck me was that the state of emergency could be extended for a further 12 months. What does this mean? Working from home will become not temporary, but permanent. For some this may mean losing their job or business. We will continue […]
Posts about improving the quality of movement
In the late 90’s – early 2000’s Yoga took over the Western world like a storm. Everywhere yoga studios were popping up. A lot of my friends (and friends of friends) started to attend yoga classes. All that I read about yoga was positive and interesting. So, naturally, I decided to follow the trend. My
Among well-known celebrities, those who recognised the benefits of Alexander Technique are Marilyn Monroe, Madonna, Hugh Jackman, George Bernard Shaw and many more.
Why do we need an active rest? With our hectic lifestyles, we are accumulating a lot of tensions in our body during the day. Five to ten minutes of semi-supine help to release accumulated tensions as well as calm our mind and provide stress relief. What will you need for semi-supine? Quiet space for ME