I read your story, and I can see myself in it. I am working in the office, and my back hurts a lot. My masseur told me that my back is made of rocks. And I need to have a massage at least once a week. Can you help?
Posts about pain management and pain release
Why do we need an active rest? With our hectic lifestyles, we are accumulating a lot of tensions in our body during the day. Five to ten minutes of semi-supine help to release accumulated tensions as well as calm our mind and provide stress relief. What will you need for semi-supine? Quiet space for ME
How many of you are spending most of your work day behind a desk, eyes glued to the computer screen, smartphone, tablet or maybe split between the three? Stressed about deadlines and customer satisfaction. As a result your neck is slowly stiffening up, there is a dull pain somewhere between your shoulder blades, your lower back