I read your story, and I can see myself in it. I am working in the office, and my back hurts a lot. My masseur told me that my back is made of rocks. And I need to have a massage at least once a week. Can you help?
Posts about posture improvement
In the late 90’s – early 2000’s Yoga took over the Western world like a storm. Everywhere yoga studios were popping up. A lot of my friends (and friends of friends) started to attend yoga classes. All that I read about yoga was positive and interesting. So, naturally, I decided to follow the trend. My
Among well-known celebrities, those who recognised the benefits of Alexander Technique are Marilyn Monroe, Madonna, Hugh Jackman, George Bernard Shaw and many more.
Why do we need an active rest? With our hectic lifestyles, we are accumulating a lot of tensions in our body during the day. Five to ten minutes of semi-supine help to release accumulated tensions as well as calm our mind and provide stress relief. What will you need for semi-supine? Quiet space for ME
How many of you are spending most of your work day behind a desk, eyes glued to the computer screen, smartphone, tablet or maybe split between the three? Stressed about deadlines and customer satisfaction. As a result your neck is slowly stiffening up, there is a dull pain somewhere between your shoulder blades, your lower back