Posture

Posts about posture improvement

Office desk with cup of coffee

My body is hurting me, please help.

 I read your story, and I can see myself in it. I am working in the office, and my back hurts a lot. My masseur told me that my back is made of rocks. And I need to have a massage at least once a week. Can you help?

Office workers walking down the street

One day in the office

How many of you are spending most of your work day behind a desk, eyes glued to the computer screen, smartphone, tablet or maybe split between the three? Stressed about deadlines and customer satisfaction. As a result your neck is slowly stiffening up, there is a dull pain somewhere between your shoulder blades, your lower back …

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