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Breath with Ease
July 8 @ 6:00 PM - 8:00 PM
This workshop is for anyone, who wants to breath better, easier.
Good free deep breathing with maximum use of lung capacity helps to alleviate stress and anxiety, improve sleep, release muscular tensions, improve posture.
What to expect:
- Short video presentation
- Anatomy of breathing
- Live demonstrations
- Fun games
- Plenty of practice, observation and discussion
What to bring:
Smile and willingness to learn.
Please wear loose comfortable cloth (for example: tracksuite pants and a t-shirt)