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Breath with Ease

May 19, 2019 @ 10:00 AM - 12:00 PM

This workshop is for anyone who wants to breathe better, easier.
Good free deep breathing with the maximum use of lung capacity helps to alleviate stress and anxiety, improve sleep, release muscular tensions, improve posture.
What to expect:
  • Short video presentation
  • Anatomy of breathing
  • Live demonstrations
  • Fun games
  • Plenty of practice, observation and discussion
What to bring:
  • Smile and willingness to learn.
Please wear loose comfortable cloth (for example: tracksuit pants and a t-shirt).
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Details

Date:
May 19, 2019
Time:
10:00 AM - 12:00 PM
Event Category:
Event Tags:
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Website:
https://www.eventbrite.com.au/e/breath-with-ease-tickets-61418762171

Venue

322 St Kilda Rd
322 Saint Kilda Road, St Kilda, VIC 3182
St Kilda, 3182 AU
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