Breathe with Ease

This workshop is for anyone who wants to breathe better, easier.

Good free deep breathing with the maximum use of lung capacity helps to alleviate stress and anxiety, improve sleep, release muscular tensions, improve posture.

What to expect:

• Short video presentation
• Anatomy of breathing
• Live demonstrations
• Fun games
• Plenty of practice, observation and discussion

What to bring:

Smile and willingness to learn.

Please wear loose comfortable cloth (for example: tracksuit pants and a t-shirt).

Only 10 places are available. Cost is $20.00