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Workplace Wellness Weekly Workshops to reduce the Office Syndrome

March 7 @ 6:00 PM - April 4 @ 7:00 PM

In my practice in the last few years, I have seen a noticeable increase in people suffering from back pain and headaches.

I’m helping people overcome the Office Syndrome and realise that they can take control of their health and achieve a healthier work-life balance.


In the series of five workshops over five evenings, you will learn:

  • The correct way of sitting and maintaining good posture
  • How to focus on the monitor without straining your eyes
  • Easy stretching for stress release
  • How the calming breathing technique supports a healthy heart and releases the tensions
  • The art of walking in a way that will help you to improve your posture and release the back pain.

Each workshop will start at 6:00 PM and will run for 60 minutes.

“Back pain is the most common musculoskeletal complaint across the world. The Covid‐19 pandemic led to mitigating measures, including remote working that enhanced a sedentary lifestyle.

49% experienced back pain since Covid‐19, with the majority of the latter claiming that they never experienced back pain before Covid‐19. ” – as per the recently published study.

Another study identified the noticeable increase in headache sufferers and reported mental problems associated with increased stress: “Our findings reflect that patients experienced a worse relief of headache symptoms and drug withdrawal.”

The total investment is $96 for all five sessions.

When registered, you will receive complimentary FREE 5 Easy Tips for Office guide.


AT Grace


Karkarook Park
cnr Warrigal Rd and Fairchild St
Heatherton, Victoria 3202 Australia
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