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July 2019

Breath with Ease

July 8 @ 6:00 PM - 8:00 PM
6/322 St Kilda Rd, St Kilda, VIC 3182
St Kilda, 3182 AU
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This workshop is for anyone, who wants to breath better, easier. Good free deep breathing with maximum use of lung capacity helps to alleviate stress and anxiety, improve sleep, release muscular tensions, improve posture. What to expect: Short video presentation Anatomy of breathing Live demonstrations Fun games Plenty of practice, observation and discussion What to bring: Smile and willingness to learn. Please wear loose comfortable cloth (for example: tracksuite pants and a t-shirt)

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