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I attend Alex’s yoga classes and absolutely love them. I come out from these classes felling taller, with freer movements and breathing. Alexander Technique is quite unique in its approach to movement and exceptionally effective. And Alex is a knowledgeable and passionate practitioner of this method. Highly recommend!
I started to see Alex for private Alexander Technique sessions due to a constant pain on my neck and mid shoulder blades, session by session Alex was showing me ways to improve my posture and my sitting position in the office, teaching me how to use only the parts of my body required to the… Read more “I started to see Alex”
This is a great pleasure for me to attend the group yoga sessions. There is a very relaxing and supporting environment for everybody who wants to improve body flexibility and relaxation. Thanks to Sasha, who always does her best to help and guide attendees on their way to a healthy body.
My story may be a bit long, but I feel that I have to tell it.
I had a bit of back pain for a long time: not too strong to get medication, but quite annoying. With age, it’s got coming more often and more strongly, so trying to get rid of it had… Read more “I had a back pain for a long time.”
As a chronic pain sufferer, I am incredibly grateful to Alex. Although I had read up on the Alexander technique, her sessions were what I needed to fully understand and implement the Alexander technique. Of all the physiotherapists, doctors and medical professionals, Alex was the only one who listened to my pain, understood it –… Read more “As a chronic pain sufferer, I am incredibly grateful to Alex.”
I always leave consultations feeling liberated from tension and misalignment. Your excellent ability to problem-solve, explain complex abstract things clearly and your gentle ways were just what I needed. As a chronic pain suffer this 5 week experience has been a wonderful refresher of the benefits of Alexander’s principles that has given me new hope… Read more “I always leave consultations feeling liberated from tension and misalignment.”
Alexander Technique is different from other treatment methods, as it empowers the patient to help themselves and its effects last a lifetime, rather than provide a quick fix short term solution that will require further treatments in the future.
I am super grateful to Alex for returning the movement to my arm and a significant reduction of posture related headaches! I can now feel them coming and can readjust myself to make them disappear. Read more “A huge thank you to Alex for ridding me off my frozen shoulder!”