The Alexander technique is primarily taught one-on-one in private sessions by a qualified Alexander Technique practitioner.
Standard duration of one-on-one session is 45 minutes, but it can be extended to 60 minutes by arrangement.
Private sessions can be booked as one off, series of 5 sessions and series of 10 sessions. The most benefit comes out of series of 10 sessions.
Alexander technique group classes are from 90 minutes.
Alexander Yoga classes duration is 60 minutes.
I also offer introductory workshops and workshops for special applications of the technique (e.g., workshops for dancers, breathing workshops, workshops for pregnant women etc).
During the session I will guide you through simple movements and use my hands to help you identify and stop destructive patterns of tension. Tensing arises from mental processes as well as physical, so discussions of personal reactions or behavior are likely to arise.
It is advisable to wear comfortable clothes that will not restrict your movement. No singlets, please. You will need to take off your shoes, so socks might be a good idea.
For Yoga please bring your yoga mat.
For group workshops or classes to the public and for private group lessons please send your request with details of your request.
Please allow 24 hour for your booking to be processed. You will receive a communication e-mail.
Concession Rates* (45 minutes)
Casual session $45.00
5 sessions $175.00
10 sessions $300.00
*Concession rates (based on full standard rate) available on request to:
– a second or additional session in the same week, a second or additional family member
– full time students, health care card holders
– members of DSA