Woman in Semi-supine on the floor

Semi supine position – active rest.

Why do we need an active rest? With our hectic lifestyles, we are accumulating a lot of tensions in our body during the day. Five to ten minutes of semi-supine help to release accumulated tensions as well as calm our mind and provide stress relief. What will you need for semi-supine? Quiet space for ME …

Semi supine position – active rest. Read More »