well-being

Improving our overall well-being with Alexander Technique

Breath with Ease

This workshop is for anyone who wants to breathe better, easier. Good free deep breathing with the maximum use of lung capacity helps to alleviate stress and anxiety, improve sleep, release muscular tensions, improve posture. What to expect: Short video presentation Anatomy of breathing Live demonstrations Fun games Plenty of practice, observation and discussion What …

Breath with Ease Read More »

Breathe with Ease

This workshop is for anyone who wants to breathe better, easier. Good free deep breathing with the maximum use of lung capacity helps to alleviate stress and anxiety, improve sleep, release muscular tensions, improve posture. What to expect: Short video presentation Anatomy of breathing Live demonstrations Fun games Plenty of practice, observation and discussion What …

Breathe with Ease Read More »