Improving our overall well-being with Alexander Technique
This workshop is for anyone who wants to breathe better, easier. Good free deep breathing with the maximum use of lung capacity helps to alleviate stress and anxiety, improve sleep, release muscular tensions, improve posture. What to expect: Short video presentation Anatomy of breathing Live demonstrations Fun games Plenty of practice, observation and discussion What …
This workshop is for anyone who wants to breathe better, easier. Good free deep breathing with the maximum use of lung capacity helps to alleviate stress and anxiety, improve sleep, release muscular tensions, improve posture. What to expect: Short video presentation Anatomy of breathing Live demonstrations Fun games Plenty of practice, observation and discussion What …
